Posted by Ali
I made this recipe last night for mom and dad. It was so yummy! I would recommend that after you make the horizontal slice the chicken breasts, that you pound the breasts (especially if they are thick). This will both tenderize the meat and shorten your cooking time. So, if you are paranoid about under-cooking chicken like I am, pound your breasts…
Almond Stuffed Chicken-Cooking Light
Cooking Light 3/09.
They recommend using Boursin light cheese, I use Laughing Cow. The nutritional values from Cooking Light are Calories-288, Fat-2.7, Protein-37.5, Carb-3.9, fiber-.9, Chol-111, sodium-496, Calcium-109
SERVES 4
Ingredients
1/3 cup light garlic & herb spreadable cheese (such as Boursin Light Cheese or Laughing Cow)
1/4 cup slivered almond, toasted
3 tablespoons fresh parsley or chives, chopped
4 (6 ounce) boneless skinless chicken breasts
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons butter
Directions
Another jewel from the St. Andrew’s Cookbook. This is my godmother, Tia Melody’s, recipe, but Mama Kay submitted it to the cookbook. Whole green chiles are key — the diced ones will not work. For non-Texans, this is a problem. Wal-Mart is (unfortunately) the only place I’ve been able to find them in North Carolina, but the perk is they do come in one pound cans (pictured left). In Texas I usually buy 5-6 of the tiny Old El Paso cans. I like the casserole most at room temperature, but it’s also good cold.
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